Eating vegan or vegetarian, even one day a week, can have lasting benefits for your health.
The benefits of eating more fruits and vegetables, along with whole grains and legumes, are well-known, and the evidence in support of plant-based diets is only getting stronger.
One good way to sneak more vegetables into your diet is to launch a full-on assault one day a week. The Meatless Monday movement has caught the imaginations of many people, inspiring them to find vegan/vegetarian options for all of their meals one day a week. Inevitably, as you develop recipes you enjoy, those vegan and/or vegetarian options will infiltrate the other meals you eat throughout the week.
So visit www.MeatlessMonday.com to learn more about the community of once-a-week vegans and vegetarians.