Are you looking for a new exercise to target the glutes? Look no further than the Chin/Dip Assist Machine. Use this classic upper body machine to shape your backside. Check it out!
1. After setting the weight, grasp the handles of an assisted pull-up machine and bend one knee to place your entire foot on the platform.
2. Keeping your abs tight, press down through your heel to extend your working leg until your feet are parallel with each other.
3. Hold for one count, shifting your working hip slightly forward and squeezing your glute, then return under control to the start position.
4. Repeat for 15-20 reps, then switch legs and do it again. That’s one set! Repeat the single leg press-downs for a total of 3-4 sets.