Why is everyone going nuts for coconuts (and its oils)?

IMG_2475.JPGCoconut oil is one of the most unique products on the market right now. Coconut oil isn’t just an awesome tool to cook with but it is also an amazing product to use for beauty purposes. Coconut oil’s main fat is lauric acid, a medium chain fatty acid that positively impacts cholesterol levels. It also contains vitamins E and K, and iron, and has both antimicrobial and antifungal properties.

Here are a few different ways to use coconut oil that will help bring about some amazing benefits to your life!

1. Moisturize your skin.
To keep your skin soft and smooth, swap out your regular moisturizer for coconut oil. Don’t worry, it sinks in pretty quickly and will leave your skin feeling baby-soft.

2. Improve scalp health.
Massage coconut oil into your scalp to fight dandruff and get rid of those pesky flakes!

3. Season cast iron cookware.
Because cast iron pots, pans, and skillets don’t have a nonstick surface, they require a prep step before you can actually use them. Though you can season them with vegetable oil and shortening, you can also coat them in coconut oil.

4. Make your own nut butter.
Who needs store-bought nut butters when you’ve got fresh nuts, coconut oil, a food processor, and some key flavoring ingredients? That’s seriously all you need to whip up the nut butter of your choice.

5. Pop it like its hot.
I’m a big popcorn fan, particularly the homemade kind. The next time you reach for the kernels, opt for cooking them in coconut oil instead of vegetable oil. You’ll get a hint of sweetness with every bite.

What Kind of Coconut Oil Should You Buy?

IMG_2468.JPGIt is recommended that you buy a Coconut Oil that meets these guidelines.

*Organic
*Extra Virgin
*Cold-Pressed
*Non-Hydrogenated

Extra Virgin Coconut Oil is among the healthiest, most versatile dietary oils in the world!

These are just a few of the most popular ways to use coconut oil. There are hundreds of ways to use coconut oil. How do you use coconut oil?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s