High Protein Tropical Smoothie

Looking for a delicious and great pre or post workout drink? I have just the right one for you! Here is the high protein tropical smoothie that I made this morning on Good Day Charlotte. This a shake is packed with the fruity flavors of pineapples, bananas, strawberries and mango. The best thing about this is that it is jam packed with plant-based proteins too!

High Protein Tropical Smoothie  


  • 8-10 ounces of unsweetened vanilla almond milk
  • 1/2-1 banana
  • Handful of frozen tropical fruits 
  • 1-2 dates
  • 1 scoop of vanilla protein powder 


  1. Place all of the ingredients in your blender.
  2. Blend on high (or smoothie setting if you’re using a Vitamix) and serve!

7 thoughts on “High Protein Tropical Smoothie

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