Meatless Monday: Avocado Chickpea Salad Sandwiches 

This smashed chickpea & avocado salad is great for sandwiches and it is also great as a dip for veggies, crackers, and pita chips. It is vegetarian, vegan, and gluten free-as long as you use gluten free-bread or serve as a dip with veggies or gluten-free crackers.

If you are looking for a quick and healthy lunch idea, make this Smashed Chickpea & Avocado Salad Sandwich. It is one of my favorite sandwiches and I hope you like it too!


  • 1/3 can of chickpeas
  • 1/2 a small ripe avocado
  • 1 small spring onion finely chopped
  • 1 tbsp chopped coriander
  • Dash of lemon juice
  • Sea salt & black pepper to taste
  • 2 slices of wholegrain bread
  • Small handful of fresh spinach (or micro-greens of choice)
  • Tomatoes (optional)


  1. In a bowl, mash the chickpeas and avocado until avocado is well mashed and most of the chickpeas are not whole.
  2. Add the onion through spices. Mix in. Taste and adjust salt and spice if needed.
  3. Prep the sandwich bread by toasting if desired. Add a layer of spinach or micro-greens of choice. Layer a good helping of the smashed chickpea avocado mixture.
  4. Add a layer of juicy tomatoes and serve.
  5. Serve in sandwiches, tacos, wraps or salad bowl.

    1 thought on “Meatless Monday: Avocado Chickpea Salad Sandwiches 

    Leave a Reply

    Fill in your details below or click an icon to log in: Logo

    You are commenting using your account. Log Out /  Change )

    Google photo

    You are commenting using your Google account. Log Out /  Change )

    Twitter picture

    You are commenting using your Twitter account. Log Out /  Change )

    Facebook photo

    You are commenting using your Facebook account. Log Out /  Change )

    Connecting to %s