Tag Archives: Dr. Harriet

Vegan Protein Waffles

Sometimes I get bored with eating oatmeal so, here’s a recipe I use to make protein waffles using oats (which also makes this recipe gluten free).

Ingredients

  • 1/2 cup oats
  • 1 scoop plant protein of choice
  • 2 teaspoons cacao powder
  • 1 teaspoon flax meal
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 cup water or plant-based milk

Instructions

1. Turn on the waffle maker and spray it with a small amount of coconut oil to prevent the waffles from sticking.

2. In a food processor, combine oats, plant protein,

flax meal, cacao powder, baking powder, and baking

soda.  Pulse 2 to 3 times.

3. Add water and process all the ingredients until they

are well combined and form a batter.

4. Pour batter into the hot waffle maker and wait 1

minute before closing it.  Heat waffles for 6-8

minutes or until desired consistency.

5. Top with fresh fruit and enjoy!

Yield: 3 waffles

Total calories: 303 kcals

Protein: 27g

Carbohydrates: 33g

Fat: 6g

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